Archive for the ‘Gardening’ Category

Maintaining the healing garden – An essential design element

Monday, August 8th, 2011
Photo by Naomi Sachs

Higher maintenance. Photo by Naomi Sachs

There’s gardening, and then there’s maintenance. Things have been so busy this year, and for the first time in my life, my garden has felt like a chore. I don’t have time to be in it – relaxing or gardening – and I barely have time to maintain it. Maintenance isn’t the sexiest of garden topics, but it’s part of life, so let’s talk about it.

As a designer, especially one who loves plants and gardening and who knows about the myriad benefits thereof, I used to be so disapproving when clients wanted a “low-maintenance” landscape. How boring! Nevertheless, I would try to sympathize and design accordingly. A low-maintenance landscape can still be beautiful and rewarding. For example, one Santa Fe client had a sweet little backyard but was not a gardener and was away about half the time, traveling for work. When she was home, she didn’t want to worry about weeding and pruning and deadheading and mowing; she wanted to sit in her garden with a cup of tea, or meditate under her favorite tree, or hang out with friends. She was very happy with the design, a xeric, “zen-like” garden.

"Sanctuary garden" designed by Naomi Sachs. Photo by Lee Anne White, www.leeannewhite.com

"Sanctuary garden" by Naomi Sachs. Photo by Lee Anne White, www.leeannewhite.com

In presentations on restorative landscapes, I talk a lot about stress reduction, and I do touch on maintenance. If you’re not a gardener, or if you don’t have time to garden, or if your climate doesn’t allow for gardening (think Texas in the summer), or you don’t have the budget to pay a gardener, a high-maintenance garden is going to cause more stress than joy. You don’t want to look out your window and think about out all the work that needs doing, or be sad when your plants die because they are not being tended to. Where’s the pleasure in that?

For private home healing or sanctuary gardens, you have to know yourself and your limitations (preferences, time, funds). Whether you’re designing and planting for yourself or hiring a designer and installers, be honest with yourself, and only bite off what you can chew.

Photo by Naomi Sachs

A mailbox at a home for people with dementia is a wonderful idea...as long as the roses are kept pruned! Photo by Naomi Sachs

And the same thing goes for gardens in healthcare facilities and other public spaces. There’s a garden nearby that was so beautiful when it was installed a few years ago. A very interesting design, with a rich variety of native plants, around a really cool building. But the organization that owns that property lacks the funding and the volunteers to maintain the landscape. It needs more TLC than it gets, and is no longer the best reflection of the organization.

It doesn’t matter how beautiful the design is, or how successful it would be in an ideal world. If it’s not maintained, it doesn’t serve the facility or the users of the space – the patients, clients, the visitors, the staff. Maintenance should always be budgeted in from the start, and a plan should be provided to the facility so that things can be kept looking good and working well. Having a horticultural therapist on staff certainly helps, as they work with patients in the garden and can really keep an eye on things. A good designer will know and understand the limitations and the strengths of the facility and design with that in mind.

There’s no such thing as no maintenance (and believe me, I’ve had requests!). But there’s a big range in how much a landscape needs to stay healthy and beautiful. If you keep in mind the reality of what can and cannot be done, the garden – for yourself or for clients – has the best chance of being a true source of healing and inspiration.

Note: We’ve been having a good discussion (http://lnkd.in/mfJzKu) on this topic in our Therapeutic Landscapes Network LinkedIn group. Come join us!

Life and renewal in the garden – a cancer survivor’s story

Friday, July 22nd, 2011
Raised vegetable bed. Photo by Donna Helmes

Raised vegetable bed. Photo by Donna Helmes

Donna Helmes signed up for the Therapeutic Landscapes Network newsletter last week, and in the optional “tell us a little about yourself” box, she said that she was a cancer survivor. I asked whether she would share her story for the TLN Blog, and here it is.

In 2008, during a routine mammogram, an eagle-eyed radiologist discovered my invasive ductal carcinoma breast cancer. A double mastectomy and 4 rounds of chemotherapy followed.  I thought my life was over before it ever really began.  I was filled with regret over all my past missed opportunities and I grieved for things I believed that I would never have, such as a child of my own.  I struggled to find the strength to face my disease and endure treatment.

Donna Helmes during treatment

Donna Helmes during treatment

During my recuperation from surgery, my mother bought me a pack of seeds and a pink gardening kit.  I was unimpressed.  I lived in an apartment and I had cancer.  I wasn’t in the mood to take on a new hobby, especially one that might involve bugs! My mom would not be deterred. She planted the seeds in a tray and placed it in my laundry room.  She left me strict instructions about watering, and when and how to repot the seedlings when the plants were large enough.

Donna Helmes flowers. Photo by Donna Helmes

Annuals on the deck. Photo by Donna Helmes

So as not to disappoint her, I half-heartedly followed her instructions. I watered the tray of seeds and placed them in a sunny location.  I checked on them every day. After a few weeks, a funny thing started to happen.  I found myself looking forward to watching the progression of my little flower seedlings.  I was happy and more than a little excited when the plants were big enough to be transplanted.  After a few more weeks, as I neared the end of my chemo treatments, the flowers began to bloom.  I realized that the flowers symbolized so much for me about life and renewal and health.  I was transfixed by the lovely profusions of colors and textures and smells.  I rejoiced in the blossoms as much as I rejoiced at the end of chemotherapy.

From then on, the strength and beauty found in something so delicate inspired me.  I discovered that I felt calmer and could forget about cancer when I tended to my flowers. Each day brought a new discovery about the plants. I discovered that I loved digging in the dirt and caring for my plants (bugs be damned!).  I enjoyed learning about the rhythms of life and how a little sun, some water and lots of love can produce something wondrous.  It felt good to feel the warmth of the sun on my bald head and my arms felt more flexible after a few rounds of weeding.

Bella. Photo by Donna Helmes.

Bella, laughing

Today, I have my own house with a little backyard. I grow flowers, organic vegetables and all sorts of plants.  This year I even I added strawberries.  My beautiful baby girl, whom I adopted last fall, enjoys being next to me outside while I weed, water and tend to my garden.   We take pleasure in nature and our souls benefit from all the beauty around us.  And my mom? She couldn’t be happier for her daughter, the gardener.

Thank you so much, Donna, for your story and pictures!

Do you have a story to tell? Please share it with us, either here as a comment or by contacting us.

 

Planting the Healing Garden: Joys of Early Spring (Redux)

Thursday, April 21st, 2011
Serviceberry (Amelanchier spp.) in bloom. Photo by Naomi Sachs

Serviceberry (Amelanchier spp.) in bloom. Photo by Naomi Sachs

I wrote a post last year on this subject, and as it’s April again and I still feel the same way about the wonders of early spring (in my neck of the woods, anyway – I realize that down south things are much further along, and that things are way different in other parts of the country and world), I’m pointing you to that post from last year. Lots of pretty pictures in addition to my usual words of wisdom:) Planting the Healing Garden: The Quiet Joys of Early Spring. Enjoy!

The Healing Garden in Early Spring: A good time for planning

Thursday, March 31st, 2011
Crocuses and an early pollinator. Photo courtesy of Chiot's Run, www.chiotsrun.com

Photo courtesy of Chiot's Run, www.chiotsrun.com

Just a little green
Like the color when the spring is born.
There’ll be crocuses to bring to school tomorrow.

- Joni Mitchell, ‘Little Green’

Every year at this time, I kick myself for not having planted spring-blooming bulbs last fall. Other people are mooning about their snowdrops and crocuses, and I spy them blooming gayly, in spite of the cold, from gardens all over town. Thou shalt not covet thy neighbor’s crocuses…

So don’t follow my example. In other words, do as I say, not as I do: Now is the time to look at your (or your clients’) garden – as depressing a sight as it may be if you live in northern climes – and think about what and where you might like to see things that will tide you over until everything starts going gangbusters in April or May. Take notes so that when fall rolls around, you will remember what to buy and where to plant. Write yourself a letter or a poem pleading with your future self to follow through with your plans. Take pictures of the barren ground from which, in your mind’s eye, you see brilliant sparks of hope waving to you like little beacons, and attach them to your letter/poem. I would (will!) plant crocuses and other early bloomers where I could see them from my kitchen window, which is the window that I most often gaze out of all year long. Perhaps also near the front door and outside my office window.

Crocuses, March. Photo by Philomena Kiernan

Crocuses, March. Photo by Philomena Kiernan

Also think about other plants, like evergreens – where could they be placed, as large statements or as small whispers tucked in here and there to provide green relief from the monotony of winter’s browns and greys? (more…)

It’s in the Dirt! Bacteria in soil may make us happier, smarter

Monday, January 24th, 2011

Yum, dirt! Photo by Guy Ambrosino.A big thank you to Horticulture Magazine for featuring this post on their website. We are honored to be chosen as one of their Best Gardening Blogs 2011!

AND to the National Wildlife Federation for featuring this article as a guest post on their blog!

Many people, including me, talk about the restorative benefits of gardening (see last Tuesday’s post, for example) and the reasons why it makes us feel good. Just being in nature is already therapeutic, but actively connecting with nature through gardening is value-added. And why is that? All sorts of reasons have been posited: It’s a meditative practice; it’s gentle exercise; it’s fun; it allows us to be nurturing and to connect with life on a fundamental level.

And some recent research has added another missing piece to the puzzle: It’s in the dirt. Or to be a little more specific, a strain of bacterium in soil, Mycobacterium vaccae, has been found to trigger the release of seratonin, which in turn elevates mood and decreases anxiety. And on top of that, this little bacterium has been found to improve cognitive function and possibly even treat cancer and other diseases. Which means that contact with soil, through gardening or other means (see Elio, above), is beneficial. How did this discovery come about?

(more…)